15
Sep
THURSDAY
Alright. There we go. Good attendance Wednesday. Snatches looked really good, and nice effort on the wod. Let’s keep it rolling with a good sweat for BLAZE.
10 Minute Stations
3 Minutes Rest
Station 1
12/10 Cal Ski
20 Plate Crunches 35/25
20 Reverse Crunches
Station 2
12/10 Cal Row
10 Thrusters 45/35
10 Empty Barbell Barbell Curls 45/35
Station 3
500 Meter Bike Erg
10 Push-Ups Renegade Rows
Station 4
15/12 Cal Assault Bike
8 KB Goblet Reverse Lunge Per side (8 right, then 8 left) 53/35
10 Russian KB Swings 53/35