25
Nov
THURSDAY
Happy Thanksgiving everyone! Enjoy the day, have fun and be safe! Eat well and rest if you want. But if you feel like coming in and getting a sweat, we have a BLAZE with stations. . .
Hard cap at 10 so reserve early! Thanks guys!!
8 Minute AMRAPS, 3 Minutes rest in between each AMRAP
Station 1
12/10 cal Row
12 Push-ups
12 V-Ups
Station 2
10 Cal Ski
10 Hanging knee raises
15 Toe Touch Crunches
Station 3
12/9 Cal Assault Bike
10 Burpees
Station 4 Bike Erg
3500/3000 Meters