23
Feb
WEDNESDAY
Hey guys! So we are having a schedule change that starts Wednesday. In the evenings, due to the low traffic, we are going to be doing away with the 15 minute time cushion between classes.
So the new evening schedule will be 4:30/5:30/6:30
We’ll see how this goes and if it looks safe we’ll most likely be changing the mornings and weekends too.
Part A
4 Rounds
10 KB Swings 35/25
20 Double Unders
10 Goblet Cossack Squats 35/26
20 Double Unders
Part B
Clean Grip deficit Deadlift (35-45# plate)
20X1
5/5/5/5
Part C
Emotm 18
Minute 1: 10 Deadlifts 205/135
Minute 2: 20 Wall Balls
Minute 3: 35 Double Unders
Performance: 185/125
Scaled 135/95, 80 Single unders