24
Mar
FRIDAY
Dust off your running sneakers. We’re doing this today. The Open 17.5 has been announced. It looks awesome!! Let’s get it done this weekend.
STRENGTH:
power clean
Take 15 minutes to find your 3 RM
CrossFit WOD:
2 rds:
21 hang power clean
200 meter run
15 hang power clean
200 meter run
9 hang power clean
200 meter run
RX 135#/95#
RX+ 155#/115#