MONDAY

Spring break is over and kids are back to school!! Time to get back to your regular schedule. See you at the gym!!

STRENGTH:

Back Squat (15 min)

5 x 3

Make sure you do some light warm up sets before you get into your 5 sets of 3 reps of the SAME weight.

CrossFit WOD:

5 rds:

15/12 cal row

15 wall balls 20#/14# RX+ 10′ target

Rest 3 min:

3 rds:

10 power cleans 145#/105# RX+ 165#/125#

10 bar facing burpees

EXTRA CREDIT:

Windshield wipers

5 x 5

Check out this great video demo of the windshield wiper and the many ways to modify …