THURSDAY

There were a lot of new power clean PR’s after Wednesday’s strength program If you PR’d, don’t forget to put it on the PR board!!

This Saturday the Weightlifting/oly class is cancelled just for the day. Feel free to come to open gym at 10 and work on your lifts.

Paul working up to a heavy single!!

STRENGTH:

Push jerk (off the rack)

1/1/1/1/1

CrossFit WOD:

As Many Rounds As Possible in 12 minutes of:

3 pull ups

3 Front squat

6 Pull ups

6 Front squat

9 Pull ups

9 Front squat

12 Pull ups

12 Front squat

15
etc…

RX 135#/95#

RX+ 155#/115#; C2B

L1 65#/45#

EXTRA CREDIT:

Tabata lunges

8 sets :20work :10 rest 

Score is total # of lunges