THURSDAY

I’m really proud of everyone who came in and worked on the snatch for strength. So many of you hit a new PR on the full snatch 1 RM and many of you who are not comfortable going heavy really got the technique down with a lot of hard work.

STRENGTH:

Bench press

5 x 3

CrossFit WOD:

4 rds:

500 meter row

5 hspu

10 deadlift

20 wall balls

Rx 225#/155#; 20#/10′ 14#/9′

RX+ 255#/185#; 20#/14#; 10′ target

L1 135#/85#; 12#/10′; 8#/8′