TUESDAY

I’d like some feed back everyone!! As you know we have a pretty large schedule, but I am contemplating opening a 4 pm class soon. What are your thoughts?

STRENGTH:

Sumo deadlift

3/3/3/3/3

CrossFit WOD:

18-15-12-9-6-3

Sumo deadlift high pull

box jumps

RX 95#/65#, 24’/20′

RX+ 115#/85#, 30’/24′

L1 65#/45#, 14’/11′

REST 2 MIN:

18-15-12-9-6-3

Kettlebell swings

K2E

RX 53#/35#

RX+ 70#/44#

L1 35#/18#