MONDAY

This is week #5 of our linear progression strength program.  Next week we will be re-testing our 1 RM for the clean, snatch and overhead squat.

STRENGTH:

clean (squat)

5 x 3

Add 5 – 10 # from last week

CrossFit WOD:

amrap 12 min:

10 GtoO (ground to overhead) 115#/85# RX+ 135#/105#

7 ring dips

30 double unders (60 singles)

If you do not have your double unders yet … practice them.  Practicing double unders during a warm up for three minutes isn’t enough.  Your workouts will be quicker doing double unders.  Get rid of the singles!!