SUNDAY

I’m so happy to make another baby announcement … Diana and Jason Hernandez welcomed their first child, Ryan Michael, 9lbs. 1 oz., into the world today!  Congratulations!!

Our three teams came out strong once again at the Long Island Fitness League competition!  I’m super proud of all of you who came out and represented Thor Fitness once again.  Three down and two more competitions to go.

CrossFit WOD:

As many reps as possible 3 min:

20 cal. row

30 wall ball 20#/14#

20 T2B

30 Box 24″/20″

20 SDHP 115#/75#

30 burpees

20 power snatch 115#/75#

200 meter run

Rest 3 min

As many reps as possible 6 min:

20 cal. row

30 wall ball 20#/14#

20 T2B

30 Box 24″/20″

20 SDHP 115#/75#

30 burpees

20 power snatch 115#/75#

200 meter run

Rest 3 min

For Time:

20 cal. row

30 wall ball 20#/14#

20 T2B

30 Box 24″/20″

20 SDHP 115#/75#

30 burpees

20 power snatch 115#/75#

200 meter run

*** Level 1 peeps will do half the reps