SATURDAY

Mike acting “Caddy” after the wod today

I hope you call can make it to the Thor Fitness BBQ today!!!  The parking lot will be paved sometime this weekend.  I was told Saturday.  Let’s continue to park on the street until it is all complete.  The gym will be closed Sunday.

CrossFit WOD:

3 rds for reps:

1 min row (cal)

1 min wall ball 20#/14#

1 min sit ups

1 min Sdhp 95#/65#

Rest 1 min between rounds