TUESDAY

Check out some pics from a packed out 7 pm class Monday night …

Gary

Kenny

Zep

Stephanie and Vanessa!

STRENGTH: (click on 3 position snatch for video)

5 x 1 (5 sets of one sequence. Increase the weight for each set)

CrossFit WOD:

amrap 12 min:

3 pull ups, RX+ 3 strict pullups, L1 Ring rows

3 power snatches 115#/75#, RX+ 135#/95#, L1 65#/35#

6 pull ups, Rx + 6 strict pull ups, L1 Ring rows

6 power snatches 115#/75#, RX+ 135#/95#

9 pull ups

9 power snatches

12 pull ups

12 power snatches ect…