FRIDAY

The 2014 CrossFit Games Open wod 14.2 has been announced!!!  Click HERE for the standards video.

SKILL:

 Take 15 minutes after warm up to work on overhead squats.

If you are not competing the workout will be scaled and modified.

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups

From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups

From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN – includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN – includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

MASTERS MEN – includes Masters Men 55+
65-lb. overhead squats
Chin-over-bar pull-ups

MASTERS WOMEN – includes Masters Women 55+
45-lb. overhead squats
Jumping chest-to-bar pull-ups

For those not competing in the Open the workout will be scaled and modified!!  I will be judging tomorrow all day at every class.  I have about 12 of you signed up already.  I have no one in the 6:30 am class signed up.  If you want to come in to be judged at that time, let me know.  I will also be judging Saturday starting at 11:30 am.  Sign up at the gym for a time.  The last day to do this workout will be on Monday.  Do not wait until the last possible day to do this workout.