TUESDAY

Today the gym will be open for all morning sessions starting at 5:30 am.  We will be closed tonight and all day Wednesday.  Thursday we’ll start a regular schedule with all classes back to normal.  I hope to see most of you in the am.  If you don’t make it in, be sure to have a happy, healthy and safe New Year’s Eve.

CrossFit WOD:

“Fight Gone Bad”

3 rounds for reps of the following:

Wall balls 20# 10’/14# 8′ Level 1 12#/8#

sumo dead lift high pull 75#/55# Level 1 55#/35#

box jump 20″ Level 1 11″

push press 75#/55# Level 1 55#/35#

Row (cal)