THURSDAY

On to Blaze.

10 Minute Stations

3 Minutes Rest

Station 1

12/8 Cal Assault Bike

10 Front Squats 75/55

10 Shoulder to overhead 75/55

Station 2

12/10 Cal Row

12 Push-ups

12 Hanging leg raises

Station 3

12/10 Cal Ski

15 Tuck Ups

15 Russian KB Swings 53/35

Station 4

4500/4000 Bike erg