Wednesday

Part A

2 Rounds

400 Meter Run

20/16 Cals on any machine

Part B

4 Rounds

8 Arnold DB Press 35/20 guideline

8 Supinated Bent Barbell Row (Heavy)

12 V-Ups

Part C

3 Rounds For Time

10 Power Cleans 95/65

14 Wall Balls

2 Minute Rest on your own

3 Rounds For Time

12/8 Cal Assault Bike

10 Push Presses 95/65

2 Minutes Rest on your own

3 Rounds For Time

12/8 Cal Row

8 Overhead Squats 95/65

2 minute Rest on your own

3 Rounds For Time

12/8 Cal Row

12/8 Cal Assault Bike

C2 Bike is okay if we’re short