THURSDAY

Repeat. But a tough one. Let’s do it.

10 Minute Stations

3 Minutes Rest

Station 1

12 Cal Row

12 Burpees Over the Rower

Station 2

500 Meter Bike Erg

8 Single DB Box Step Ups

8 Alt Single DB Devil’s Presses

RX 50/35

Scaled 35/25

Station 3

200 Meter Ski

40 Bicycle Kicks

20 STRICT Hanging Knee Raises

Station 4

12/8 Cal Assault Bike

10 KB Curls 44/26

8 Alt Rotating Push-Ups