FRIDAY

This was the wod on my first day in CrossFit. Go heavy, rerack if you have to. You can do more than you think. Battle.

Part A

15 Minute Circuit

350m Row

200 Meter Run

10 Air Squats

Part B

Warm Up back squat

PART C

3 Rounds

15 Back Squats 185/125

400 Meter Run

PERFORMANCE: 135/95

FITNESS: 115/80