9
Jul
SUNDAY
8 AM Open Gym
9 AM Weightlifting
Part A
Superset
3X8
Barbell Good Mornings
Dual DB RDL
Good mornings should be moderate. EX 95/65
RDL, dual 50’s/35’s
Part B
Work to heavy Complex
Hang Squat Clean
+
Squat Clean
+
1 Jerk
Part C
21-15-9
Ski
Hang Power Cleans 95/65