WEDNESDAY

Part A

m-30-20-10

f-24/16/8

Cal Row

10-10-10

Alt step ups 24/20-use whatever height your comfortable with. Minimum push off with plant foot

Supinated grip ring rows

Part B

Hang Squat Clean

2/2/2/2

Part C

9 Minute AMRAP

6 thrusters 95/65

9 Toes To Bar

6 Thrusters 95/65

9 Burpees

Fitness: 75/55, V-Ups