Monday

36 Straight minutes of work. This was the prototype Monster workout that I tested and then gave to the Thursday crowd the week between Christmas and New Years. It was really good. Come on in and give it a shot.

EMOM X 3

45 second plank

EMOM X 3

12/9 Cal Row

EMOM X 3

45 second plank

EMOM X 3

10/7 Cal Bike of Choice

EMOM x 3

10 Deadlifts 135/95

EMOM X 3

12/9 Cal Row

EMOM X 3

10 Deadlifts 135/95

EMOM X 3

10/7 Cal Bike

EMOM X 3

15 Wall Balls

EMOM X 3

12/9 Cal Row

EMOM X 3

15 Wall Balls

EMOM X 3

10 X 7

Assault bike is preferred but some might find the C2 Bike a better option. The scaling options involve reducing reps and/or cals