WEDNESDAY

Part A

3 Rounds

21-15-9

Cal Assault Bike

Push-Ups

Hanging leg or knee raises

Part B

10-8-6-4-2

Strict Press increasing

Bent Barbell Row

Increasing weight

Part C

5 Rounds

250m Row

6 Burpees

6 Clean and Jerks 135/95

6 HSPU

Scale weight as necessary. Heavy singles are fine on the clean and jerks. Scaling options for HSPU are box push-ups, DB Push Press