SATURDAY

Great attendance Friday and awesome reps from everyone. Love to see it!

Saturday schedule is 8 and 9 and regular Crossfit class.

For Saturday we have a chipper designed by Ben Bergeron that includes many of the standard movements we see in the Open. It is time capped and fully scalable. It includes many movements so it’s bound to hit something that was just worked but if you’re feeling banged up just go with a weight that’s comfortable.

We’ll talk scaling options in the morning. Don’t be intimidated. Sign up early and come on in.

“Bergeron Open Test”

AMRAP 20 Minutes

50 Wall Ball Shots (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes To Bar

30 Chest To Bar Pull-Ups

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Power Snatches (145/100)

10 Muscle Ups