SUNDAY

8AM Open Gym

9AM Weightlifting

Lots of work during the weightlifting class. Feel free to come early to warm up

Part A

Pause OHS

13X1

2/2/2/2

Part B

Snatch Pull

2/2/2/2

Part C

Snatch

Work to heavy single

Part D

Grip work

Accumulate 3 Minute hang from pull-Up bar

Every time you drop, complete 15 GHD situps or V-ups