MONDAY

Hey warriors! Last day for apparel!

https://cfvalhalla.itemorder.com/sale

Glamour work on Sunday, grunt work on Monday. Let’s get ugly. We have snatch grip deadlifts and then our Power snatch/DU wod from a few months ago. Let’s go.

Part A

3 Rounds

20 Cal Assault Bike

10 Barbell good mornings

20 Russian KB swings 53/35

Part B

Snatch Grip Deadlift

6/6/6/6

Part C

AMRAP 12

9 Power Snatches 95/65

35 Double Unders

Scaled: 75/55, 100 Single Unders