SUNDAY

Hey! Loved what I saw on Saturday. Unbelievable effort and fight from everyone who came in.

Some of our regular 7am Shredders aren’t around tomorrow so I’m cancelling the 7am class tomorrow. If you get shut out of 8 or 9, shoot me a text and we’ll work it out.

I’m also thinking of moving SHRED to Saturday and using Sunday for Open gym and/or a lifting class for the summer as Open gym was popular on Monday.

Next, tomorrow is the last day for Valhalla apparel. . . .

https://cfvalhalla.itemorder.com/sale

On to the workout. . .

We did this SHRED workout about 3 months ago but I loved the stimulus so let’s do it again. Dual KB front rack lunges are a great a core exercise. Let’s hit it.

Part A

Station 1

14 Minutes

10/8 Cal Row

10 Alt Front Rack Lunges, either front rack dual KB (35/26) or Barbell, 95/65

10 Ring Dips

5 Minutes Rest

Station 2

14 Minutes

10/8 Cal Assault Bike

15 Barbell Curls 45/35

20 Strict Barbell Press 45/35

Part B

40-30-20-10

Crunches

Reverse Crunches