SATURDAY

This is a great wod that Patty used to post. Very tough but great work. Let’s go!

5 Rounds:
On the 4:00
400 Meter Run 
1 Round of “DT” (155/105)

PERFORMANCE

5 Rounds:
On the 4:00
400 Meter Run 
1 Round of “DT” (135/95)

FITNESS:

5 Rounds:
On the 4:00
200 Meter Run 
1 Round of “DT” (75/55)

 1 rd of DT = 12 deadlifts, 9 hang power clean, 6 push jerks