MONDAY

Great weekend everyone. Monday is the last day to get judged and get your scores in. Give a heads up to your coach before class if you need to be judged. We will have our normal Part C but we will also run 21.1 again simultaneously.

Part A

4 Rounds

5 Burpee Pullups

10 air squats

15 Jumping Jacks

Part B

Back Squat

3/3/3/3

4 Working sets building to a heavy triple

Part C

AMRAP 15

15/12 Cal Row

9 Goblet Squats 70/53

6 Strict Pull-ups

Performance: 53/35

Fitness: 35/26, Strict Banded Pullups