WEDNESDAY

Hey guys

Just wanted to announce that Thursday night some Thor Fitness people are are gathering at Rockwell’s for a Happy Hour. It’s open to all, so come to Blaze, bank some calories, and then you can go out and spend them, lol.

This is a repeat with a variation but it fits nicely into our programming this week. Blaze is gong to be a little different Thursday and close to a pure cardio wod, so we can hit barbell and wall balls pretty good Wednesday.

Part A

4 Rounds

10 KB Swings 35/25

20 Double Unders

10 Goblet Cossack Squats 35/26

20 Double Unders

Part B

Clean Grip deficit Deadlift (35-45# plate)

5/5/5/5

Part C

Emotm 18

Minute 1: 10 Deadlifts 205/135

Minute 2: 20 Wall Balls

Minute 3: 12 Burpees

Performance: 185/125

Scaled 135/95, 80 Single unders