MONDAY

No strength today. We’re hitting a warm up and then tackling an Open Wod. This is 20.1 and is a great exercise in pacing and being able to control redline.

The Open starts March 11. I’ve seen you guys get so much faster and stronger since August. I’d love to see as many people participate in this as possible. You can do it!!!

Sign up here . . .

https://games.crossfit.com/

Part A

5 Rounds

250 Meter Row

2 Burpees Over the rower

2 Clean and jerks with workout weight

Part B

15 Minute Time Cap

10 rounds

8 Ground to Overhead 95/65

10 Bar Facing Burpees

Scaled: 75/55

We can set up separate bars for burpees