20
Feb
SUNDAY
![](https://thor-fitness.com/wp-content/uploads/2021/02/shred-1.png)
10 Minute AMRAP
12/8 Cal Assault Bike
6 Curls 75/45
12 Strict press 75/45
4 Minute Rest
10 Minute AMRAP
10/8 Cal Row
10 ring dips
25 Tuck Ups
4 Minute Rest
10 Minute AMRAP
10/8 Cal Ski
10 Strict Chin-Ups
15 Plate Crunches 35/25