4
Dec
SATURDAY
I’m leaving you guys with a few good ones while I’m away! This is a tough emotm. Go light. This is not an easy RX. If you get behind, take a round or two off and get back at it. Let’s work!
Part A
3 Rounds
500 Meter Row
5 Jumping Air Squats
3 Power Cleans 75/55
METCON
“Power Up”
OPEN
24 Minute EMOTM
3 Chest to Bars
4 Air Squats
5 Power Cleans 135/95
**All twelve of these reps are to be completed every minute**
PERFORMANCE: Pull-ups, 115/75
FITNESS: Ring Rows, 85/55