MONDAY

More Assault Bike intervals for Monday! For strength we have ring dips. Let’s get on those rings. Spend time setting up the right band. This is a great exercise for chest and arms and all your upper body stabilizers. Let’s work it.

Part A

0-3 Minutes

26/16 Cals

3-6 Minutes

26/16 Cals

6-9 Minutes

26/16 Cals

Part B

5 Sets of 10

Strict Ring Dips

Part C

30-20-10

Bike Calories

HSPU

Box Jumps 24/20

Performance: Barbell Push Press 95/65

Fitness: Barbell Push Press 75/55

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