SUNDAY

Hey guys. The landlord asked me to leave the front parking lot empty on Sunday. So, if you could park on the street, or in the lined spaces in the back that would be awesome. I’d like to take advantage of the weather and get outside Sunday.

For Part A it doesn’t matter where you start. Just get the meters, wipe down and move on.

Part A

1k Ski

1k Row

2K Bike erg

Part B

5 Rounds

400 Meter Run

8 SDHP 75/55

12 Hang Power Snatch 75/55

Part C

7 Minute AMRAP

25 V-Ups

25 Reverse Crunches

25 Crunches

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