3
Oct
SUNDAY
Announcement: The parking lot is being repaved. Work has started and will hopefully finish Monday. The backlot is currently unavailable.
So, Sunday will be inside and will be capped 10. Please reserve a spot early. On Monday the lot might be totally inaccessible so street parking might be the only option. I’ll keep you posted.
Part A
4 Rounds
15/12 Cal Bike
10 Ring Rows
10 Jumping Lunges
10 Hollow Rocks
Part B
AMRAP 15
4 Devils Press 50/35
8 Dual DB Box Step ups 50/35, 24″/20″
12/10 Cal Row
16 AbMat Situps
200 Meter Run
Performance: 35/25, 24″/20″
Fitness: 25/15, 20″/12″