SATURDAY

Great work guys. Great attitude yesterday! Keep up the positivity. We’re getting fitter every day! Let’s keep it rolling. . .

Part A

30 Cal Bike

10-8-6-4-2

Strict hanging knee raises

KB Push Press (1/2 left, 1/2 right)

30 Cal Bike

Part B

4 Rounds

400 Meter Run

12 Front Squats (135/95)

9 Hang Cleans (135/95)

6 Shoulder to Overhead (135/95)

Performance: 115/80

Fitness: 95/65