SUNDAY

Let’s get outside and lift! Classes at 8 and 9:15 tomorrow. No need to reserve.

Please do the survey though! Thanks guys!

Part A

3 Rounds

100 Meter Run

100 Meter Row

3 Empty Barbell Bear Complexes: Power Clean, Front Squat, Push Press, Back Squat, Behind the neck Push Press. All Separate movements

Part B

METCON

For Time!

Buy In: 400 Meter Run

9 Thrusters 95/65

21 Cal Row

15 Alt Prisoner Box Step ups 20/14

15 Thrusters 95/65

15 Cal Row

15 Alt Prisoner Box Step ups 20/14

21 Thrusters

9 Cal Row

15 Alt Prisoner Box Step ups 20/14

Cash out: 400 Meter Run

Performance: 75/55

Fitness: 45/35