MONDAY

One more sleep till we get some info. I won’t jump the gun but as I’ve said before, let me just give you some idea of what I think we’ll be looking at no matter what is announced tomorrow.

Classes will be capped and you will have to preregister. The ipad will be gone so members will have to make sure they have the current Triib app downloaded.

There will most likely be distancing and mask requirements. WE are going to obey those. The coaches are going to have a lot of responsibilities. They’ll be disinfecting, keeping an eye on distancing, probably doing temperature checks etc. So going forward I’ll be asking for cooperation from everyone. We’re going to adhere to the rules and I’d prefer if the coaches were coaches and not nannies. Let’s respect everyone.

There will be minor changes to the schedule to make time for compliance.

Also, as we move ahead, honoring the pre-registration process will be key to this working smoothly. There will be a cash jar a $10 minimum donation to St. Jude’s Children’s Research Hospital for anyone who registers and doesn’t make it in.

Okay guys, I have like 5 sets of plans depending on what the announcements it is, so we can make this work! Stay tuned!!

METCON

3 Rounds

100 Meter run

:30 Second plank

100 Meter run

:30 second Hollow Hold

Right into

2 Rounds

200 Meter run

10 Double Push-up burpees

200 Meter run

20 Jumping lunges

Right into

1 Round

400 Meter Run

50 Mountain Climbers