WEDNESDAY

Another rainy day. Let’s get a little creative. Take those shoes off, flip up to your wall. Use pillows as abmats and let’s get some hspu.

EMOTM 16

Minute 1

10 Burpees

Minute 2

5 HSPU

Minute 3

20 Jumping Lunges

Minute 4

15 Situps

Scaled: :20 Handstand hold, or pike pushups with feet on chair, or very strict push-ups