WEDNESDAY

This is one we’ve done before in various forms. Not only is it great leg work but it’s a big stressor on the core. Front squats and burpees work abs just as hard if not harder than sit-ups and crunches. Let’s focus on depth, and a solid front rack.

STRENGTH

Front Squat

3/2/1/1/1

METCON

“Turn Over”

12 Minute AMRAP

3 Front Squats (155/115)

3 Burpees

6 Front Squats 155/115

6 Burpees

9,9

12, 12

etc. . . .

PERFORMANCE: 135/95

FITNESS: 95/55