TUESDAY

STRENGTH

Power Snatch Complex

Power snatch plus Hang Power Snatch

5 X 1+1

METCON

“Norwegian Cruise Line”

AMRAP 15

5 Power Snatch 95/65

10 Front Rack Lunge 95/65

15 Double Unders

20 Abmat Situps

Fitness: 75/55, 45 Single Unders (3 for 1)