THURSDAY

AMRAP’S again.

7 Minute AMRAP each Station, 1 Minute rest

Station 1

15/12 Cal Bike Erg

12 KB SDHP 53/35

Station 2

250 Meter Row

10 Alternating Box Step Ups 24/20

Station 3

20 DB Russian Twists 35/20

20 Hanging Knee Raises

Station 4

10/8 Cal Ski

10 H/R Pushups

25 Crunches

Station 5

10/8 Cal Assault

30 Jumping Jacks