SUNDAY

Great turnout and vibe Saturday. Good efforts and reps all around! Nice job everyone!

We have the old school Golden Six for SHRED Sunday. Squat, Bench Press, Chin Up, Shoulder Press, Sit-up

We add some cardio and have SHRED class. Come check it out!

“THE GOLDEN SIX”

50/40 Cal Row Buy In

40 Back Squat 135/95

30 Bench Presses 135/75

30 Strict Supinated grip chin-ups

40 Strict Barbell Press 75/45

30 Barbell Curls 75/45

100 Crunches

50/40 Cal Assault Bike Cash out