SATURDAY

17
Jan

SATURDAY

5:30 Carnage

METCON

Buy in: 30 hang power cleans 95#/65#

10 rds:

30 double unders

10 T2B

10 Shoulder to overhead 95#/65#

Cash out: 30 hang power cleans 95#/65#

 

SCALED: 75/55, 60 Singles, Reverse Crunches