TUESDAY

Check it out! The soles of her feet are touching each other. Her hands are touching the ground behind her, and she’s coming up to at least a 90 degree position. Let’s shoot for that! But Tuesday is about the barbell. We are increasing weight every 3 rounds so we should have some high effort lifts by the end. Let’s get it!

STRENGTH

Squat Clean Complex

5 Rounds

1 squat clean + 1 hang squat clean

Increase weight or work on technique. Shrug and open that hip. Don’t cut it short and rush under the bar. IF you shrug and finish that hip extension, you’ll have plenty of time to get under the bar.

METCON

“Clean Up in Aisle 5”

14 Min AMRAP

OPEN

5 Squat Cleans (135/95)

5 Burpees Over the Bar

15 AbMat Sit-ups

PERFORMANCE

5 Squat Cleans (115/85)

5 Burpees over the bar

15 AbMat Sit-Ups

FITNESS

5 Squat Cleans (95/65)

5 Burpees Over the Bar

15 AbMat Sit-ups

** Open/Performance increase weight of squat cleans by 20 pounds every three rounds

**Fitness increase weight of squat cleans by 10 pounds every three rounds