SUNDAY

We’re running through these stations twice.

Minute 0-4

20/16 Cal Row

20 Bench Press 135/65

1 Minute Rest

Minute 5-9

20/16 Cal Assault

20 Strict Press 75/55

1 Minute rest

Minute 10-14

10 Burpees

20 Strict Chin-ups

1 Minute Rest

Minute 15 -19

25 V-Ups

25 Reverse Crunches

25 Crunches

Then we’ll rest a minute and start it again.