SUNDAY

Part A

15 Minute AMRAP

20 Abmat Situps

10 Box Jumps

10 Strict Press 75/45

10 Upright Barbell Row 75/45

Part B

EMOTM 20

Minute 1

10 Barbell Curls 65/45

Minute 2

45 second plank in push up position

Minute 3

15 Ring Rows

Minute 4

Accumulate :20 Second hold at top of rings