WEDNESDAY

STRENGTH

Every :90 seconds for 6 rounds complete the following complex increasing weight each round

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

METCON

“Hangover”

21-15-9

Abmat Situps

Hang Power Snatches 95/65

Burpee Over the Bar

Scaled: 75/55