THURSDAY

One more weekend of the Open and Thursday is the final announcement! Let’s see what we will have in store this weekend!

But for Thursday, we’ll keep it to 40 minutes.

5 Four minute stations and repeat!

Station 1

40/30 Cal Assault Bike

Station 2

2 Rounds

12/9 Cal ski

15 Hanging knee raises

Station 3

2 Rounds

12/8 Cal Row

20 Empty Barbell Thrusters 45/35

Station 4

70 Abmat Situps

Station 5

10 Ring Rows

20 Push Ups

750/650 Meter Bike Erg