MONDAY

STRENGTH

Elevated Rear Foot Split Squat

3X8 Per leg

One DB in each hand, rear foot on bench. Place front foot 3 foot lengths away from bench, touch knee to floor.

One light set, one medium set, one heavy that is tough to finish.

5 Rounds

“Drowning Cindy”

500 Meter Row

5 Deadlifts 225/145

10 Push-ups

15 Air Squats

PERFORMANCE: 185/115

FITNESS: 135/95