WEDNESDAY

STRENGTH

15 Minutes

DB Squat Snatch

Work up to a heavy single arm DB Squat snatch. Whatever you get with one, get with the other.

If we’re short DBs, grab something close. Today is about training this movement.

METCON

RX

14 Minute AMRAP

8 Cal Row

8 DB Hang Power Snatch 4 left+4 right (50/35)

8 Box jumps 24″/20″

Scaled: 35/20, 20″/11″