MONDAY

I have adjusted this metcon to be on the light side. The intent here is to test conditioning and barbell cycling speed. We need a weight with which we can go unbroken in that first set. Let’s be fast today!

STRENGTH

On the two minutes for 10 minutes, increasing weight each round

10/8 cal row

1 Power snatch + 2 OHS

METCON

“Mull it Over”

OPEN

45 Cal Row

15-12-9-6-3

Power Snatch 75/55

Barbell facing burpee over bar

45 Cal Row

FITNESS: 55/35